Fish Tacos Cod Panko

Alright let s making a shopping list.

Fish tacos cod panko. I recommend a good firm white fish such as halibut or cod for these fish tacos which we will cut into 2 inch pieces for a maximum crust to fish ratio dip in egg to make the crust stick coat with a crispy panko topping including. Recipe for beer battered panko fish tacos. Grapeseed oil or oil with a high smoke point for frying. Top tacos with tartar sauce and cabbage slaw.

Fried fish with perfect crunch amazing flavor. Panko fish tacos with sriracha lemongrass sauce no plate like home flour cilantro leaves panko japanese style bread crumbs lemongrass and 11 more easy lemon baked cod fish the stay at home chef. Many types of fish will work for these tacos as long as it s a firm fish with white flesh. Place fish on parchment in air fryer basket.

Tori s crispy panko coating. Our panko crusted fish tacos with red cabbage slaw is the perfect cold weather antidote. 15 corn tortillas for serving. 1 1 2 lbs boneless skinless white fish fillets choose a firm white fish like cod or halibut.

Tilapia flounder cod or catfish all are good choices. A lighter version of fried fish because its baked. 12 ounces cod cut into inch 1 ounce strips 1 teaspoon kosher salt divided lime cup unbleached all purpose flour 1 large egg lightly beaten 1 cup panko breadcrumbs nonstick cooking spray olive oil for spraying 6 corn tortillas shredded cabbage cilantro roughly chopped avocado crema or sour cream lime wedges nutritional information. Coat fish with taco seasoning mix.

Assemble tacos with fish and slaw. Mexican recipe with a twist. The panko gives a light crust but it still gets nice and crispy. Nutritional information per taco.

This fun recipe can turn even the humblest of fillets into a taco terrific dinner in no time. 1 1 2 pounds fish fillets haddock cod catfish pollock or similar mild white fish kosher salt to taste freshly ground black pepper to taste 1 cup panko breadcrumbs unseasoned 2 tablespoons finely chopped parsley 1 4 cup all purpose flour 2 large eggs or 1 2 cup egg substitute 1 teaspoon cajun seasoning or creole. As the founder of cook smarts i ve worked with many families struggling to find dinners that everyone will enjoy. Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips.

Sour cream lime sauce. Try this with the best easiest tartar sauce ever recipe 170190. Dip into egg mixture then coat with bread crumb mixture pressing to adhere. I highly recommend tossing the slaw together the night before.

This gives the dressing made of red or white wine vinegar cumin and honey plenty of time to seep into the shredded cabbage and carrots. Plus it helps soften the cabbage up some. For this fish taco recipe you will need the following ingredients.